Dynamic Soccer Passing Patterns For Fitness & Technique Using Mannequins, Hurdles, Sticks, Speed Rings and More

Dynamic Passing Pattern

Number Six

Crystal Palace FC Dynamic Passing Pattern

Players: 4-5

Grid: 25×15 yards

Key Points:

This is the same exercise as the previous but dynamic exercises are added to the pattern. After the passer players into player two – he must get through the vertical sticks as quick as possible with solid footwork. Player three must do the speed rings after making the 5th pass. Feel free to add different dynamic components as well.


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