Possession Pressure Training: This is a simple but very effective exercise to run with your team. The team of 3 pressing white defenders try and win the ball from the blue team. When the blue team loses possession, the next ball starts with the red team as the other set of 3 white players (located outside the grid ) enter and press the red team. Have the white team work hard for 3 minutes and then switch out with another team. The focus can be on the pressing or on the ball circulation under pressure or both.