Coach DiBernardo

4v4 Multiple Goal Far-Post Goal Players:12-14 Grid:30 x 35 yards Guidelines:  This exercise is 4v4 with mannequins in front of every goal. In order to score, the ball must be

In this 4v4+1 there is a mannequin placed in front of every small-sided goal. In order to score the ball must be played in and behind the mannequin to a

A friend of mine did this session with my team. I learned the session while observing Gent in Belgium. He referred to it as the Brain Possession Game, because it

By changing an activity to keep it challenging, learners brains will become stimulated, releasing something called dopamine. Dopamine is referred to as the sweet-spot of learning. When a coach changes

This is a great cognitive soccer exercise, that requires the quick processing of information in possession. The defenders must also come up with a smart strategy in order to be

This video demonstrates three simple constraints that can be applied to soccer Rondo. The idea is to develop unique skill sets by training with constraints. If no constraints are used

This is a great little possession game to increase the soccer IQ of not just the players in possession but the strategy used by the defenders as well. The defenders