Constraint Based Rondo Training

This video demonstrates three simple constraints that can be applied to soccer Rondo. The idea is to develop unique skill sets by training with constraints. If no constraints are used in training,  players have access to all options, this tends to make players less creative, as they go back to doing what they always do. Constraints provide a diverse and challenging environment, leading to the development of new skills.

Be sure to check out our online soccer coaching school at


networld flat cones Flat disc markers are essential pieces of equipment for training sessions. Click on Image to Purchase