This is a session I recently did with my team using 18 players split into three teams of 6 players. Players work for 4 minutes straight and rest as outside neutrals for 2 minutes. Work:Rest Ratio 2:1
Developing The Soccer Brain
Developing The Soccer Brain
This is a session I recently did with my team using 18 players split into three teams of 6 players. Players work for 4 minutes straight and rest as outside neutrals for 2 minutes. Work:Rest Ratio 2:1