Dynamic Passing Pattern for Fitness & Technique

Dynamic Passing Pattern:

This pattern is great for working fitness and agility.  Feel free to put in different dynamic and agility movements for the two end players in blue – plyometric type movements can be added as well.  Time the pattern and switch blue and white players. Work to rest ratios will be determined by how far out the next game is.

You can purchase this book at amazon.com – link will bring you to the book.