Rondo Transitions, Passing Patterns & Fitness

Drill8 copy

Drill8b copy

 

When Training Rondo try setting up either a passing pattern or fitness exercise or both.  Have players play Rondo for 2 minutes and than switch immediately to the passing pattern or fitness exercise.  Continue the rotation for 15-20 minutes.  Adjust the time frames of each exercise to focus on what you would like to work on more. By training in this way players get used to playing while fatigued and must keep their concentration high going from exercise to exercise.  I recommend using many variations of rondo.  Be sure to check out my book “The Science of Rondo” available on amazon.com – Also be sure to check out my other books as well.

 

Advertisements